the heart behind mindful matters

I’m Shy Mack— a Registered Nurse with over 20 years of experience in women’s and children’s health, a certified Life and Health Coach, a transformational trainer, and the founder of Mindful Matters.

I created The Woman Within for women just like you—women who have given so much to others, but somewhere along the way, lost connection to themselves.

Whether you’re facing a painful breakup or divorce, career burnout, or simply feeling overwhelmed and unsure of your next step—I've been there.

In 2019, my own life unraveled through a series of major life changes. I was exhausted, broken, and stuck in survival mode. But that unraveling became the beginning of my return. Through nervous system healing, mindset work, emotional intelligence, and deep soul discovery, I found her—the woman within me. And I’ve made it my mission to help you find her too.

What I Believe:

You are not broken—you’re becoming.

Your story matters—even the hard chapters.

Healing is not a straight line, but a sacred journey back to yourself.

You can rewrite your story and rise stronger than ever before.

Through my signature method, I help women like you regulate, reflect, and rise.

If you’re ready to trade overwhelm for clarity, and burn out for purpose—you’re in the right place.

Let’s walk along this path together.

Because the woman you’re becoming is already within you—waiting to rise.

Reimagine Yourself During Major Life Changes with The Woman Within

You deserve to feel whole. Grounded. At peace.

Navigate life’s transitions with confidence, clarity, and purpose.

Life doesn’t always unfold the way we imagined. And when the ground beneath you shifts—through heartbreak, burnout, or simply losing touch with yourself—it can leave you feeling overwhelmed, uncertain, and alone.

At Mindful Matters, we welcome you into a nurturing, judgment-free space where healing begins with clarity and transformation flows from within. Through our signature framework, we guide you in gathering the pages of your life and rewriting your story with intention, grace, and power.

The Woman Within is your pathway to:

·       Grounding Through Transitions

Whether you're navigating a breakup, divorce, career burnout, or the quiet ache of feeling lost—we help you process, reset, and rise with resilience.

·       Rebuilding Self-Worth

Silence the inner critic and awaken deep self-compassion. You'll learn to see yourself through kinder eyes and stand confidently in your truth.

·       Rediscovering Your True Self

This is about more than bouncing back. It’s about reconnecting with your passions, reclaiming your voice, and becoming the author of your next chapter.

You are not broken—you are becoming.

This is your season to reclaim your power, rewrite your story, and rise as the radiant, whole woman you were always meant to be.

The Woman Within is a movement. A sacred return to self.

Let’s begin your journey back to you.

 Contact Mindful Matters today for a free consultation. Your next chapter starts now.

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