About Shy Mack

I’m Shy Mack— a Registered Nurse with over 20 years of experience in women’s and children’s health, a certified Life and Health Coach, a transformational trainer, and the founder of Mindful Matters.
I created The Woman Within for women just like you—women who have given so much to others, but somewhere along the way, lost connection to themselves.
Whether you’re facing a painful breakup or divorce, career burnout, or simply feeling overwhelmed and unsure of your next step—I've been there.
In 2019, my own life unraveled through a series of major life changes. I was exhausted, broken, and stuck in survival mode. But that unraveling became the beginning of my return. Through nervous system healing, mindset work, emotional intelligence, and deep soul discovery, I found her—the woman within me. And I’ve made it my mission to help you find her too.

What I Believe:
You are not broken—you’re becoming.
Your story matters—even the hard chapters.
Healing is not a straight line, but a sacred journey back to yourself.
You can rewrite your story and rise stronger than ever before.

Through my signature method, I help women like you regulate, reflect, and rise. 

If you’re ready to trade overwhelm for clarity, and burn out for purpose—you’re in the right place.

Let’s walk along this path together.
Because the woman you’re becoming is already within you—waiting to rise.